Better Strides Fitness

Better Strides Fitness is a health coaching service provided by Sneakers & Spokes.  Personal training, nutrition education, and running coach services are available at an affordable rate.

Coach Lyndsey is an ACE Certified Health Coach with a passion for making positive, healthy impacts on the lives of others.  Through goal-setting, individualized exercise programs, and a holistic approach to a healthy lifestyle, Coach Lyndsey can get you on track towards better fitness and overall health.

One-hour consultations for personal training and running coach services are FREE!

In-Home Personal Training & Nutrition Education Options:  choose between 30 or 60 minute sessions

  • individual sessions – perfect for one-on-one coaching
    • bundles start as low as $18.00/30 minutes or $38.00/hour
  • duo sessions – perfect for exercising with a friend or spouse
    • bundles start as low as $12.00/30 minutes or $20.00/hour (per person)
  • group sessions – perfect for a group of 3-4 people
    • bundles start as low as $10.00/30 minutes or $15.oo/hour (per person)

Running Coach Offerings:

  • individualized running plans for distances from 5ks to ultramarathons
  • monthly plans offered at an affordable rate
  • weekly or bi-weekly workouts guided by Coach Lyndsey
  • plans start as low as $30/session

Contact Coach Lyndsey today at or on the Better Strides Fitness Facebook page to start making strides toward a better you.